Miracle Traffic Bot Review
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By Craig Ballantyne, CSCS, MS
=> Turbulence Training for Abs DvD's
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with traditional workouts, then you are going to love these 5 weird
abdominal exercise and diet tips.
Over the last 13 years as a trainer and athlete, I've been studying
every expert and research study I can find about the best way to get
flat abs.
Today, you'll discover 5 weird tips you might not know when it comes
to getting a flat stomach and firm abs.
#1 - The best interval training work-to-rest ratio for losing belly
fat might be 1-to-1.5.
In an Australian study, researchers found that doing intervals for
8 seconds followed by 12 seconds of rest resulted in significantly
more belly fat burning than long slow cardio.
Now I know that 8 seconds on and 12 seconds off sounds a little
annoying (just try doing that on a machine), but the good news is
that these researchers found that going for 24 seconds followed by a
36 second rest works just as well for boosting fat burning hormones.
#2 - Dr. Chris Mohr's #1 weird diet tip is...
I just finished up a fat loss nutrition interview with Dr.
Mohr and he told me that his simple, yet slightly weird #1 diet tip
for fat loss is...
"Get almost all of your carbohydrates from fruits and vegetables."
I really liked that tip because I've been telling people this for
years, and it's part of the Fat Loss Foundation you'll discover in
my Simple Nutrition manual & DVD.
#3 - You need to be able to do a Plank exercise for 2 minutes.
Dr. Stuart McGill, the world's leading expert on low back health,
says in his book that a person with fit abs should be able to do a
plank exercise for 2 minutes straight.
If you can't do the plank for 2 minutes, then you need to lose belly
fat and you need to get an abdominal workout DVD program that works
your abs properly.
Here are the best abdominal exercises DVDs you can get:
=> Turbulence Training for Abs DvD's
<<< VIP LINK!
#4 - New research shows that supersets training burns more calories
than traditional straight set resistance training.
And that's exactly what you'll get in every short, burst exercise
workout.
The short, burst superset programs save you time (getting you done
in half the time of a traditional resistance workout) while helping
you burn more fat.
#5 - To see your abs, a man will need to be close to 10% fat and a
woman will need to be at about 16% fat.
Of course, the more muscle you have, the easier it will be too see
your abs, so you'll still be able to see a 4-pack on muscular guys
when they have 12-13% fat.
But the bottom line is that you need to use the Simple Nutrition
plan combined with the short, burst exercise workouts to burn
belly fat to see your sexy abs.
BONUS Tip - A great way to work your abs harder than normal planks
is the Stability Ball Plank.
Research reported in Men's Health magazine reported this exercise to
be 30% harder on your abs than a regular plank.
And last Friday I used an interesting technique with this exercise
that caused my abs to be sore for days. But that's another story for
another weird abdominal exercise article - coming soon!
Remember, for the best flat abdominal exercises and belly fat burning
circuits, you need the TT for Abs Home Exercise DVDs & Simple
Nutrition plan from this website:
=> Turbulence Training for Abs DvD's
<<< VIP LINK!
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By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
I've just spent another weekend explaining what Turbulence Training
is to new potential clients. By the end of the day I had my speech
memorized, and decided to turn it into a new article for you called,
"The 5 Laws of New School Fat Loss".
Here goes...
Turbulence Training is a structured routine that I came up with
that allows you to get the most results in the least amount of
time, no matter what your goals.
This revolutionary new workout system evolved from both scientific
principles as well as personal experience.
And it originally came to me in a dream in University. (Just kidding.)
The truth is that during my graduate years at University, I was
searching for an efficient and effective way to stay lean while I
was stuck in the lab for up to 16 hours a day doing my thesis.
Obviously, I didn't have a lot of time to exercise...
So I based a new program on what I had read in hundreds of fat loss
research studies, as well as my countless past workouts that I had
recorded faithfully over the years.
And from that research and from my own personal workouts and results,
Turbulence Training was invented and have given rise to the 5 Laws
of New School Fat Loss.
Law #1) Use intense resistance training
NOTE: This doesn't just mean lifting heavy weights...it could also
mean doing difficult bodyweight exercises or even explosive exercises
(like I use in the TT circuits).
Here's why...
Intense resistance training stimulates what is called muscle protein
turnover. This is important for two reasons:
a) It causes your body to burn extra calories and belly fat when you
are not training (so while you recover, etc.).
b) It stimulates muscle re-modeling.
That means it will help you maintain your muscle (and sculpt your
body) even while you are eating fewer calories and burning fat.
However, if you rely only on light weight & high reps, you won't
keep that muscle and your metabolism will decrease.
Law #2) Switch from slow cardio to interval training.
Research shows that interval training is more effective for burning
belly fat than regular cardio - even when you don't change your diet!
Interval training is what separates people with 20% fat from those
men and women with the lean, athletic, sexy abs body type.
Interval training also builds better sport conditioning and
"everyday fitness" that is more practical in life.
For example, how often do you ever need to run 5 miles? Pretty much
never, right?
But how often do you need to climb a few flights of stairs or chase
one of your kids? Those are every day demands...and will be best
improved by interval training, not 30 minutes on the elliptical machine.
Law #3) Use non-competing supersets to do more work in less time.
By using the Turbulence Training system of non-competing supersets,
where you do 2 unrelated exercises back to back, you'll avoid
muscle fatigue and get more work done in less time.
Therefore, you'll burn more calories compared to traditional workouts.
This is one of the major reasons Turbulence Training is so efficient
and effective.
Law #4) Use Total Body Workouts
Skip the classic steroid-bodybuilder method of doing one body part
per day. That will only give you overuse injuries and a big body set
up for more injuries & chronic pain in the future.
Not what you want, right?
Of course not. So switch to three total-body workouts per week,
using a variety of exercises, and when possible, using a variety of
training methods - from dumbbells to kettlebells to bodyweight
exercises. That's what you'll get in the latest TT workouts here:
>>>
TAKE THE TURBULENCE TRAINING $5 Trial <<<
Rule #5) Change Your Workout Every 4 Weeks
The Turbulence Training workouts are changed every 4 weeks, and
sometimes every 3 weeks for advanced results.
Why?
To avoid the dreaded fat loss plateau. If you've been doing the same
workout over and over for more than 4 weeks, your results will slow
down and eventually come to a complete stop.
You MUST change your program...and that's why I create not just one,
but TWO new Turbulence Training workouts every month for TT Members,
so that they will always have a new program to keep their fat loss
results moving along.
In fact, the Turbulence Training System is simple to adapt and easy
to modify for the creation of an endless number of workouts - a
great thing to know if you are a personal trainer or simply someone
that loves the body transformation results of a fast workout.
Whew!
Now a lot of this info was new - and even shocking - to the people I
spoke too yesterday. They were still a little skeptical. And that's
fine, it's totally natural.
So I suggested they try out the program for a few weeks, and you can
do that too with the 21-day trial here:
>>>
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For less than 5 bucks (that's less than the price of an apple, a
banana, and a water here at the hotel!), you can try out the 5 Laws
of Fat Loss and the Turbulence Training program for 3 weeks.
I promise you'll love the program and the fast fat loss results you
are getting. And if for any reason you don't, just let me know and
you won't pay a penny more.
Say goodbye to the old-school workouts and fat loss plateaus and use
these 5 laws of new school fat loss to finally get results.
Now you know what really works,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
>>> TAKE THE TURBULENCE
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Every once in awhile something *truly*
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Look,
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Author, Turbulence Training
confessional is the biggest mistake that all women make when it
comes to fat loss. Let me explain...
On Saturday morning I was walking home from the gym when I passed
by a young women - about 28 years old - who was talking on her
iPhone.
And I heard her say, "I'm going for a walk now to get some exercise
because I'm going out for a bad dinner tonight."
And I just wanted to yell, "No - no - no - no - no! That doesn't
work. It never has, it never will."
You can't out-cardio a bad diet.
Every woman I've ever met has made this mistake and had that
"cardio confessional mindset" at one time or another - and it goes
for most of the guys I know, too.
Unfortunately, at best, this poor girl will probably burn an extra
300-500 calories during her walk - if it's a really, really long
walk. But at dinner, she's likely to eat 400-700 calories during
the appetizer or consume that in liquid calories alone!
(NOTE: By "bad dinner", I'm guessing she meant a high-calorie meal,
and not a pity date with a deadbeat ex-boyfriend.)
The bottom line is that a single cardio session will not beat a bad
diet.
Now you might be thinking, "At least it's better than nothing."
But is it?
Remember, as I've mentioned in the past, one British study found
that some people OVEREAT in response to cardio exercise.
So when dinner comes around, this poor girl might think, "Oh, I did
that long walk today, so I can treat myself to a bigger dinner or
dessert."
The only thing that comes close to beating a bad diet is interval
training and resistance training.
Back in 2007, an Australian research study on interval training was
getting a LOT of press for the surprising results. In the study,
women who did interval training were able to lose belly fat without
changing their diet.
In fact, one subject, named Louise, said this:
"My diet was pretty bad back then, with lots of sweets, lots of
junk food...doughnuts and sugar -- it was awful."
And yet by the end of this study, interval training helped Louise
burn 8kg of fat in just 15 weeks - WITHOUT changing her diet.
Perhaps it IS POSSIBLE for you to out-train a bad diet - but only
if you use interval training.
And that's just another reason the best short, burst fat burning
workouts are based on this specific type of fat burning exercise.
So here's what you need to do:
1) Give up the "Cardio Confessional Mentality" and understand that
you can't "out-cardio a bad diet".
2) Stick to your simple lifestyle nutrition plan 90% of the time
and then enjoy your 10% reward meals GUILT-FREE.
3) Use interval training to burn the fat and resistance training to
sculpt your body.
It's that simple - a 3-step system for fat loss success that is
guaranteed to work every time.
Here's the program that shows you EXACTLY what to do:
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Enjoy guilt-free eating and fat loss with this
mindset.
********************************************************************
More
big news and big commissions coming your way!
To your
success!
Your friend,
Craig Ballantyne, CSCS, MS
Author,
Turbulence Training
Training $4.95 Trial
The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.
The Diet Solution Program promises a complete and comprehensive weight
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With so many weight loss programs out on the market and on the internet
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Frankly, I've used the program myself and recommended to many others.
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